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Feb 7, 2020

Have you ever thought about participating in a competition or tournament? Whether it's in crossfit or in combat sports like jiu-jitsu we believe it is important to self assess your results. Good, bad and even the ugly you can always learn. Holding yourself accountable for your performance is important. In this episode, Arwin and Sissi sit down and talk about their AAR (after action report) on their most recent competitions and how it has helped shaped them moving forward.

Useful Books:
AMRAP Mentality by Jason Khalipa
Can't Hurt Me by David Goggins

Mentioned in this Episode
David Goggins
Jason Khalipa
Jocko Willinck

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