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Aug 3, 2020

Glenn's upbringing was a tough one. He went to living on the streets of Chicago couch surfing at friends homes to Marine and now on the edge of that BAR exam. Listen and learn holding yourself accountable to greater standards can get you far in this great podcast episode. 

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Feb 14, 2020

What happens when your significant other isn't into the same things you are in? Is it a recipe for disaster or can your relationship last despite the difference in passions? Sissi and Arwin sit down and talk about their relationship and past relationships. Both are into their respective fitness spaces and how that bond...

Feb 7, 2020

Have you ever thought about participating in a competition or tournament? Whether it's in crossfit or in combat sports like jiu-jitsu we believe it is important to self assess your results. Good, bad and even the ugly you can always learn. Holding yourself accountable for your performance is important. In this...

Jan 31, 2020

Sissi tells us about her experience being an unpaid coach and its impact on the gym as a whole. With unpaid coaches, there is no accountability, no measure of success or failure, and its effects on the gym-goers. This episode is inspired by Jason Khalipa's podcast episode and our own experiences as gym patrons.


Jan 10, 2020

Happy New Year! In this episode both Arwin and Sissi discuss new years resolutions and why might they not subscribe to the yearly tradition. 2019 was a year of many firsts and 2020 is chalked full of potential. 

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