May 4, 2020
Sean Fender grew up testing the limits in Southern California. At the time, he didn't realize he was developing a foundation of athleticism that he would call on later in his career as a CrossFit coach and volunteer firefighter.
Today, Coach Sean sits down to talk CrossFit, Olympic lifting and more with Arwin and Sissi (who he still coaches!). Find out what got him started in the sport that would turn into his career and learn about his plans for a future as a first responder. As both a professional CrossFit coach and volunteer firefighter, Sean also offers valuable insights into maximizing safety and fitness during the current COVID-19 pandemic.
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Find | Sean Fender
On Instagram: @fenderlebender
Find | Sissi G & Arwin
On Instagram: @gisforwarrior